Frequently asked questions
“So how does this work?”
If this is your first time in therapy, relax, you can finally take a deep breath. This actually doesn't work at all...it works for you. It works for you by allowing you to be a passenger on a journey you never knew you needed to go on. Disclaimer: turbulence is expected.
Well, first you ask yourself what is the best thing to do. Then, you take that tiny little voice in your head and you pair it with the pit in your stomach or any other sensations you may be having. And finally, you do the EXACT opposite of what every self-sabotaging fiber of your being wants to do.
"So what do I do?"
"Is there something wrong
with me?"
Yes, of course! We'd be more concerned if there wasn't. Life is hard. It can be rough. It is called "the game of life" for a reason. There is pain, love, heartbreak, accomplishments, losses, pleasure, happiness, ups, downs, and absolutely no instructions or rules, despite what we are told. Who doesn't need a head check?